description 540 Kick Overview
The 540 kick is a jumping, spinning kick practiced in martial arts, tricking, and performance disciplines. Despite its name, the performer's body commonly completes about one full airborne turn while the kicking leg travels through an additional arc, creating the visual impression associated with 540 degrees. The performer takes off and lands on the same leg, while the other leg is typically swung first to generate lift and rotational momentum.
help 540 Kick FAQ
Why is it called a 540 kick if the body doesn't spin 540 degrees?
The name comes from the total arc measurement of the kicking leg combined with the body's rotation. While the torso only rotates about 180 to 360 degrees, the swinging motion of the kicking leg completes the 540-degree visual cycle.
What martial arts does the 540 kick originate from?
The kick has roots in Taekwondo, where it is often referred to as a jumping roundhouse or tornado kick. It was later adopted and popularized globally by the sport of martial arts tricking.
Which leg performs the kick in a standard 540?
In a standard 540 kick, the performer jumps off their dominant kicking leg. They then swing the non-dominant leg to generate rotation, ultimately landing back on the kicking leg after striking the target.
What is the difference between a 540 kick and a crescent kick?
A standard crescent kick can be performed standing flat on the ground, swinging the leg in an inside or outside arc. A 540 kick strictly requires a jumping takeoff and involves a full airborne rotation before landing.
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