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Double-Double - Acrobatics
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Double-Double

description Double-Double Overview

In gymnastics, a double-double is a high-difficulty tumbling pass consisting of two complete saltos combined with two full twists. The skill is performed on apparatuses like the floor exercise, where it is typically executed as a backward salto. The maneuver requires significant spatial awareness and power to complete the rotations before landing. It is a staple in the routines of elite gymnasts and is codified in the Code of Points with a high difficulty rating.

help Double-Double FAQ

What exactly is a double-double in gymnastics?

A double-double is a high-difficulty tumbling pass consisting of two complete backward saltos (flips) combined with two full twists, all performed within a single aerial element. It is most commonly executed on the floor exercise as a backward tumbling pass.

Which gymnasts are famous for performing the double-double?

Simone Biles is among the most notable gymnasts to perform double-double variations, including both the double-double tuck and the double-double layout on floor exercise. The skill has become increasingly common at the elite international level as the overall difficulty of women's and men's gymnastics has risen.

On which gymnastics apparatuses can a double-double be performed?

The double-double is most commonly performed on floor exercise, but in men's gymnastics it also appears as a dismount from the high bar and as a release move on that apparatus. It is virtually never attempted on balance beam due to the extreme difficulty and narrow landing surface.

What is the difference between a double-double tuck and a double-double layout?

In a double-double tuck, the gymnast pulls their knees toward their chest during the saltos, while in a double-double layout, the body remains extended in a straight position throughout. The layout version is significantly more difficult because the extended body position slows rotation, requiring more height and power to complete the skill.

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