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SwimRun

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description SwimRun Overview

Swimrun is a multisport endurance discipline that involves continuous alternating stages of open-water swimming and trail running. Athletes typically compete in teams of two and must carry all of their equipment, such as wetsuits, hand paddles, and pull buoys, throughout the entire race without transitioning. The modern sport originated in Sweden from a wager in 2002, which eventually led to the formalization of the ÖTILLÖ Swimrun World Championship in 2006. Today, numerous swimrun events are organized globally across varying terrain and distances.

help SwimRun FAQ

What is SwimRun?

SwimRun is an endurance sport that alternates continuously between open-water swimming and trail running. Unlike a standard triathlon, athletes move directly between the two disciplines several times.

Do SwimRun athletes compete alone or in teams?

SwimRun races typically use teams of two. Partners complete the course together while sharing the demands of swimming and running.

Can SwimRun athletes change equipment during a race?

Athletes generally carry their equipment throughout the entire course. Common equipment includes wetsuits, hand paddles, and pull buoys.

How is SwimRun different from a triathlon?

SwimRun combines repeated swim and trail-running sections without separate transition areas. Competitors also carry equipment such as paddles and pull buoys from one section to the next.

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