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Windmill (Breakdance)

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description Windmill (Breakdance) Overview

The windmill is a foundational power move in breakdancing where the dancer rolls continuously from their upper back to their shoulders. While maintaining this rolling motion, the performer twirls their legs in a V-shape to build and maintain rotational momentum. The move was popularized in the late 1970s and early 1980s by pioneering b-boy crews in New York City. Mastering the windmill is traditionally viewed as a benchmark for developing the core strength required for more complex power moves.

help Windmill (Breakdance) FAQ

How do you do a windmill in breakdancing?

To perform a windmill, a dancer rolls continuously from their upper back to their shoulders while twirling their legs in a V-shape. This motion builds and maintains the rotational momentum necessary to keep the move going without using your hands.

Who popularized the windmill power move in breakdancing?

The move was popularized in the early 1980s by Crazy Legs of the Rock Steady Crew. He adapted the move from earlier martial arts and acrobatic ground techniques to make it a staple of b-boying.

Do you need a lot of upper body strength to execute a breakdance windmill?

While some core strength is required, the windmill is primarily a momentum-based move rather than a pure strength move. Once you master the initial kick and the rolling technique on your upper back, gravity and rotation do most of the work.

What is the difference between a basic windmill and variants like nutcrackers?

A basic windmill relies on planting your hands on the ground for the initial push, while advanced variants change the arm position. In 'nutcrackers,' you cross your arms over your chest, relying entirely on momentum to sustain the spin.

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