swap_horiz Dragon Flag Alternatives
Looking for alternatives to Dragon Flag? Compare the top Acrobatics options ranked by our AI scoring system.
Dragon Flag
The dragon flag is an advanced bodyweight exercise used to train the abdominal muscles, hip flexors, and other muscles that stabilize the trunk. The athlete anchors the upper body to a bench or stable support, raises the torso and legs as one rigid unit, and lowers them while keeping most of the bac...
apps Top Dragon Flag Alternatives
The top alternative to Dragon Flag in 2026 is One-Arm Handstand with a score of 9.2/10, followed by Hand-to-Hand (Partner Acrobatics) (9.2) and Manna (Calisthenics) (9.1).
One-Arm Handstand
The one-arm handstand is an exceptionally challenging gymnastic skill demanding significant upper body strength and prec...
Hand-to-Hand (Partner Acrobatics)
Hand-to-hand is a partner-acrobatics discipline in which a base supports a flyer through direct contact with the hands,...
Manna (Calisthenics)
The Manna is a strength hold performed on the floor, in which the athlete supports the body on the hands with the hips l...
Iron Cross (Aerial Straps)
The iron cross is a highly demanding strength hold performed on aerial straps or gymnastics rings. The athlete suspends...
Ayesha (Pole)
Ayesha is an inverted static hold in pole technique in which the performer supports the body through the arms while keep...
Onodi (Back Walkover with Half Twist)
The Onodi is a named artistic-gymnastics element consisting of a backward walkover with a half twist. The gymnast passes...
Layout (Back Straight Somersault)
In gymnastics, a layout, or straight-body back somersault, is an aerial rotation performed with the hips and knees exten...
Round-Off Double Back Tuck (Tumbling)
The round-off double back tuck is a tumbling pass that begins with a round-off and rebound before two consecutive backwa...
Flare (Breakdance)
The flare is an advanced acrobatic power move utilized in breakdancing, gymnastics, and tricking. The athlete supports t...
Handstand Press (Calisthenics)
A handstand press is a calisthenics strength movement in which an athlete raises the body from the floor into a handstan...
Front Lever
The front lever is a static strength skill performed while hanging from a horizontal bar, gymnastics rings, or similar a...
Standing Full Twist
A backward salto with a complete 360° body twist performed from a standing position without a run, demanding precise spa...
Meathook (Aerial Straps)
The meathook is an advanced aerial straps strength skill where the performer hangs from one strap, hooking their leg beh...
V-Sit (Calisthenics)
The V-sit is an advanced calisthenics strength hold in which the athlete supports the body on the hands while keeping th...
Arabian (Front Half to Back)
The Arabian is a tumbling and artistic-gymnastics skill that combines a forward takeoff with a half twist into a backwar...
Capoeira Macaco (Backflip from Ground)
The macaco is a capoeira movement that begins from a low crouch and uses a backward hand placement to send the hips over...
Human Flag
The Human Flag is an advanced acrobatic skill achieved through calisthenics. It involves maintaining a horizontal body p...
Muscle-Up
The Muscle-Up is a calisthenics movement in which an athlete begins hanging from a bar or rings, performs a pull-up, and...
Press to Handstand
A press to handstand is a bodyweight strength skill in gymnastics and calisthenics where an athlete lifts their body fro...
Hollow Body Hold
The hollow body hold is an isometric core exercise used in gymnastics, calisthenics, and general strength training. A pe...
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