Top Results for Strength

JEFIT is a comprehensive workout planner and tracker that is perfect for beginners who want to get serious about strength training. It features a massive library of exercises with detailed instructions and animations. The app allows you to create your own routines or follow pre-made programs designe...

The Undersun Fitness Resistance Bands Kit provides a versatile tool for strength training and rehabilitation. Constructed with durable, extra-thick bands and packaged in eco-friendly materials, this set offers adjustable resistance levels ideal for users of all fitness levels from beginners to exper...

The Bowflex SelectTech 552 remains a top choice for its ease of use and impressive weight range (5-52.5 lbs per dumbbell). The dial-a-weight system allows for quick and seamless adjustments between 16 different weight settings. Its compact design makes it ideal for smaller spaces, and the durable co...

The Technogym Selection Line is a series of high-end strength training machines designed with extreme adjustability in mind. Each machine features independent seat and backrest adjustments, allowing users of different heights and body types to achieve optimal range of motion. The equipment uses prem...

Annual strength competition featuring athletes competing in various strength and endurance events including lifting, carrying, pressing, and pulling challenges. Competitors qualify through national and continental competitions to earn spots in the prestigious two-day final event. Known for spectacul...

The Maltese cross is a static strength element on the still rings in which a gymnast supports the body horizontally while holding the arms extended laterally. The position requires substantial strength in the shoulders, chest, arms, and trunk, together with precise control of the rings. It is perfor...

The iron cross is a static strength element performed on the still rings in men's artistic gymnastics. The gymnast supports the body beneath the rings while holding both arms straight and extended horizontally to the sides, with the torso kept controlled and largely vertical. The position places con...

The one-arm handstand is an exceptionally challenging gymnastic skill demanding significant upper body strength and precise balance control. It involves maintaining a vertical inversion supported solely by one arm, representing a substantial advancement beyond a traditional handstand. This technique...

The Iron Cross is a challenging static exercise performed on gymnastics rings. It demands exceptional upper body strength, particularly in the shoulders and chest, as the gymnast holds their arms extended horizontally. This hold is frequently utilized by elite gymnasts training for competition routi...

Hand-to-hand is a partner-acrobatics discipline in which a base supports a flyer through direct contact with the hands, arms, or shoulders. The pair may perform static balances, transitions, and dynamic actions such as catches or throws, depending on the routine. It is practiced in circus and other...

The Manna is a strength hold performed on the floor, in which the athlete supports the body on the hands with the hips lifted and the straight legs held horizontally in a high V-sit position. The movement is named after gymnast Bob Manna and requires substantial shoulder mobility, wrist and arm stre...

The Maltese Cross is a demanding strength and flexibility exercise performed on gymnastic rings. It involves maintaining a horizontal position with arms outstretched, resembling a cross shape. This hold tests exceptional core stability, upper body power, and ring proficiency. It’s typically practice...

Roman rings, officially designated as the still rings in competitive gymnastics, are a standard apparatus in men's artistic gymnastics regulated by the International Gymnastics Federation (FIG). The apparatus consists of two rings suspended on wire cables, requiring athletes to perform a routine of...

The iron cross is a highly demanding strength hold performed on aerial straps or gymnastics rings. The athlete suspends their body weight with arms extended perfectly horizontal to the floor, requiring immense upper body and core strength. It is an advanced technique utilized in circus arts and comp...

The Victorian remains a challenging skill within men’s artistic gymnastics. It is an inverted hold performed on the still rings requiring exceptional upper body strength and control. This element showcases an athlete's ability to maintain a straight line while supporting their entire weight horizont...

Ayesha is an inverted static hold in pole technique in which the performer supports the body through the arms while keeping the hips elevated and the torso extended away from the pole. The legs may be held in a split, straddle, or related position, depending on the variation. The move requires coord...

The Azarian Cross is a complex static strength skill performed on the rings. It requires transitioning from an inverted hanging position directly into a distinctive crossed arm configuration. Developed by Soviet gymnast Albert Azarian, this maneuver is notable for its extreme difficulty and demands...

Ivanko OMK Olympic Machined Plates are precision-cast steel plates designed for serious weight training. The machined surfaces minimize friction during lifts enhancing grip and allowing for greater weight progression. These plates are ideal for powerlifters strength athletes and those focused on max...

The Eleiko Training Kettlebell is a precision weight tool constructed with a robust cast iron core and a high-performance phenolic polymer handle. Its fixed weight design ensures consistent swing mechanics crucial for developing strength and power. It’s favored by serious athletes, coaches, and indi...

The Ader Kettlebell is a premium steel kettlebell manufactured in Europe by Bowflex. Its exceptional balance makes it ideal for serious strength training and competition fitness applications. The durable design includes a five-year warranty and is suitable for athletes and individuals focused on dem...

A handstand press is a calisthenics strength movement in which an athlete raises the body from the floor into a handstand without jumping or using a swinging kick. The movement generally requires the shoulders to move over the hands while the hips and legs are lifted under controlled tension, follow...

The full planche is a gymnastic skill requiring exceptional strength and body control. It involves holding a horizontal position with the entire body weight supported by hands and feet, legs fully extended. This advanced variation represents the pinnacle of planche progression and is typically pract...

Rogue E-Coat Kettlebells are weight training implements featuring a specialized epoxy resin coating. This coating significantly increases durability by preventing chipping and scratching while simultaneously providing a smoother, more consistent grip. These kettlebells are designed for strength trai...

The Rep Kettlebell is a top contender in the competition kettlebell category. Its precision-machined construction and smooth, lacquered handle provide a premium feel and excellent grip. The flat bottom allows for stable Turkish Get-Ups and other exercises. Rep Fitness prioritizes accuracy, ensuring...

The meathook is an advanced aerial straps strength skill where the performer hangs from one strap, hooking their leg behind the shoulder on the same side. This position requires substantial shoulder flexibility, core stability, and grip endurance. It is primarily performed on aerial straps, a discip...

The V-sit is an advanced calisthenics strength hold in which the athlete supports the body on the hands while keeping the legs straight and raised in front of the torso. It extends the L-sit by increasing the angle between the legs and the upper body, requiring substantial shoulder stability, arm st...

The shoulder mount is a pole-dance strength and inversion technique in which the dancer supports the body from the pole through the shoulder, upper body, and core while the legs and hips are lifted away from the floor. It is practiced in fitness, performance, and competitive pole, and requires contr...

A traditional Chinese circus apparatus consisting of vertical poles, typically 3 to 9 meters tall, that acrobats climb, slide between, and hold poses on using specialized grip and momentum. Performers commonly use rubber-soled footwear or leather patches on their clothing to create friction against...

The Ivanko ROEZH Rubber E-Z Lift Olympic Plates are weighted plates constructed with a durable rubber core within a protective steel casing. This design significantly minimizes noise generated during lifts and safeguards both equipment and floors from damage. They are ideal for serious strength athl...