Top Results for Pole

The pole vault is an athletic track and field event in which competitors use a long, flexible pole to launch themselves over a horizontal crossbar. After sprinting down a runway, the vaulter plants the pole into a metal box, using the resulting spring momentum to invert their body and clear the bar...

Ayesha is an inverted static hold in pole technique in which the performer supports the body through the arms while keeping the hips elevated and the torso extended away from the pole. The legs may be held in a split, straddle, or related position, depending on the variation. The move requires coord...

The X-Pole XPERT NX is a professional-grade pole designed for acrobatic performance and aerial arts training. Its notable feature is the NX powder coating, offering superior grip for enhanced stability and control during complex maneuvers. This pole is ideal for serious dancers, circus performers, a...

The Lupit Pole Classic G2 is a professional-grade dance pole designed for acrobatic training and performance. Its notable feature is a tool-free quick-release system facilitating rapid setup and adjustments. This pole is suitable for serious dancers, aerialists, and fitness enthusiasts involved in s...

The Jade split is a complex pole pose that highlights hip flexibility, famously integrating a horizontal split while suspended from the vertical bar by one arm and leg.

The Lupit Pole Classic is a competition-grade vertical dance pole manufactured by Lupit Pole, a Slovenian company specializing in pole dance equipment. Distinguished by its precision engineering and high-grip stainless steel or brass construction, the pole features a modular design with quick-releas...

The Lupit Pole Diamond G2 is a high-quality pole designed for aerial acrobatics. Its notable feature is a unique diamond texture applied to the surface, significantly improving grip and stability during performance or training. This enhanced hold makes it suitable for experienced pole enthusiasts an...

A twisted grip handstand on pole is a gravity-defying balance move where the athlete supports their entire body weight upside down using a specific reversed wrist hold.

The shoulder mount is a pole-dance strength and inversion technique in which the dancer supports the body from the pole through the shoulder, upper body, and core while the legs and hips are lifted away from the floor. It is practiced in fitness, performance, and competitive pole, and requires contr...

A traditional Chinese circus apparatus consisting of vertical poles, typically 3 to 9 meters tall, that acrobats climb, slide between, and hold poses on using specialized grip and momentum. Performers commonly use rubber-soled footwear or leather patches on their clothing to create friction against...

The Chief Kontour K1P Dynamic Pole Mount provides a robust solution for mounting monitors on desks. Its articulating design allows for precise adjustments and supports displays up to 49 inches and 35 pounds. This desk arm is ideal for professionals, gamers, or anyone seeking enhanced monitor positio...

The X-Pole SPORT is a portable, adjustable pole system used for static and dynamic pole acrobatics. It enables individuals to learn and practice pole skills in their homes. Primarily designed for beginners and those new to aerial fitness, it provides a stable foundation for developing spins, transit...

The inverted crucifix is an advanced static pole position in which the performer holds an upside-down body position while both hands are released from the pole. Support comes from contact between the inner thighs and the pole, together with controlled body alignment and muscular tension. The move is...

Superman is a static pole move in which the performer extends the body horizontally, face down, while gripping the pole with the hands and securing the lower body against the bar between the thighs. The position creates the appearance of flying, which accounts for the name. It requires controlled le...

The Perch Pole is a traditional circus acrobatic discipline requiring immense balance, strength, and coordination between partners. In this act, a base performer balances a tall, heavy pole vertically on their shoulders, lower back, or feet while remaining stationary or walking. A second performer,...

A perch act is a traditional circus discipline in which a base performer supports and balances a long pole while another acrobat performs at its elevated end. The pole may be held against the shoulder, waist, or another supporting point, depending on the apparatus and technique. The act depends on c...

Tetherball is a playground and recreational game in which a ball is attached to a vertical pole by a rope. Players strike the ball in opposite directions and attempt to wrap the rope around the pole before the opponent can do so. The game became associated with schools, parks, and other public play...

Punt racing is a form of competitive boating in which participants propel narrow, flat-bottomed boats called punts by pushing against the riverbed with long poles. The sport developed from traditional punt use on shallow rivers and is associated particularly with waterways in England, including sect...