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A crash dive is a trampoline skill consisting of three quarters of a forward somersault that begins from the feet and lands on the back in the back-drop position. In the straight version, the gymnast keeps the body extended while directing the legs upward for the back landing. The skill is used in t...
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Backspin is a foundational breaking move in which the dancer rotates horizontally on the back, using momentum to keep the body turning across the floor. It is one of the early floor-based spins associated with b-boy and b-girl practice and is commonly grouped with power moves, although it can also b...
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