Natural Vitality Calm Plus Calcium

While the original Natural Vitality Calm supplement focuses strictly on providing magnesium citrate, the Calm Plus Calcium version adds a significant dose of calcium citrate to the formula. This specific blend is designed to support both relaxation and healthy muscle function by maintaining a proper, balanced ratio of these two essential minerals. It also includes added L-theanine for an enhanced calming effect.

This dietary supplement comes in a powder form that must be mixed with water to create a fizzy, effervescent beverage. You simply place the powder into a glass, add hot water to activate the fizzy reaction, let it cool, and then drink it. It is naturally sweetened and formulated without any artificial sweeteners or synthetic colors.

L-theanine is an amino acid commonly found in green tea that is widely known to promote mental relaxation without causing unwanted drowsiness. Natural Vitality includes L-theanine in this magnesium supplement specifically to enhance the overarching calming properties of the drink. This makes it a popular choice for people looking to wind down and manage everyday stress in the evening.

Because the specific blend of magnesium citrate, calcium, and L-theanine is formulated to support physical relaxation, it is generally best taken in the evening or right before bed. Many users find that consuming the fizzy beverage as part of their nighttime routine helps to physically relax their muscles and quiet their minds. However, it can safely be taken any time of day to help manage acute stress.