Cytoplan Magnesium Citrate

The commonly listed Cytoplan capsule contains 500 mg of magnesium citrate, providing about 80 mg of elemental magnesium. That distinction matters because the compound weight and elemental magnesium weight are not the same.

Product instructions commonly state one to two capsules daily with food, or as directed by a practitioner. A 90-capsule bottle therefore represents roughly 45 to 90 days at that suggested range.

The product is sold in vegan capsules and is described as suitable for vegetarians and vegans. It is also marketed without added sugar, artificial colors, flavors, or preservatives.

Cytoplan Magnesium Citrate binds magnesium to citric acid, while glycinate binds it to glycine. Citrate is often chosen for its soluble form, but some people find it more likely than glycinate to affect bowel movements.