Magnesium Diasporal 400 Extra

One sachet provides 400 mg of magnesium, according to the product labeling. The granules are intended to be dissolved in water to make a drink.

The product uses magnesium citrate rather than relying solely on magnesium oxide. Citrate is water-soluble, but individual digestive tolerance can still vary.

Yes, a 400 mg supplemental dose may cause loose stools, nausea, or abdominal discomfort in some people. Taking less magnesium or choosing a different formulation may help, but any change should follow the package instructions or professional advice.

People with kidney disease should seek medical advice because impaired kidneys may not clear excess magnesium effectively. It is also sensible to check timing with medicines such as certain antibiotics or thyroid medication, since magnesium can interfere with absorption.