description Dr. Berg Magnesium Glycinate Overview
Dr. Berg Magnesium Glycinate is a supplement containing magnesium combined with glycine, an amino acid, intended to support healthy muscle and nerve function and promote relaxation without causing typical digestive upset associated with other forms of magnesium.
help Dr. Berg Magnesium Glycinate FAQ
What form of magnesium is in Dr. Berg Magnesium Glycinate?
The supplement contains magnesium combined with glycine, which is why it is called magnesium glycinate. The exact amount of elemental magnesium should be read from the current Supplement Facts panel.
Why is glycine used in magnesium glycinate?
Glycine is an amino acid that serves as the compound paired with magnesium. This form is commonly marketed for muscle and nerve support with less digestive upset than some strongly laxative magnesium forms.
Can Dr. Berg Magnesium Glycinate help muscle cramps?
Magnesium contributes to normal muscle function, so correcting a deficiency may help when low magnesium is involved. Cramps can also have other causes, so persistent or severe cramps need medical advice.
When should I take magnesium glycinate?
The label's serving directions should come first, and many users take glycinate with food or in the evening. There is no universal best time, and medicines should be separated when a pharmacist recommends it.
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