Splits vs Jade Split (Pole)
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Splits
A split is a flexibility position in which the legs extend in opposite directions, producing a substantially open angle between them. Common forms include the front split, with one leg forward and the other backward, and the side split, with both legs extending laterally. Splits are used in gymnastics, dance, martial arts, and acrobatics, but they require progressive mobility training and are not...
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Jade Split (Pole)
The Jade split is a complex pole pose that highlights hip flexibility, famously integrating a horizontal split while suspended from the vertical bar by one arm and leg.
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