description Front Hip Circle Overview
A front hip circle is a gymnastics skill performed on a bar, most commonly the uneven bars in women's artistic gymnastics. The gymnast rotates forward around the bar while keeping the hips in contact with or close to it, then finishes in a supported position on the bar. It is taught as a basic circling element and helps gymnasts practise bar support, body tension, grip control, and forward rotation; unlike a clear hip circle, it does not keep the hips clear of the bar. [Gymnastics skill guide](https://gymnastgem.com/front-hip-circle/) [USA Gymnastics rules](https://static.usagym.org/PDFs/Women/xcel/cop_errata_ub_111918.pdf)
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How good is Front Hip Circle?
Front Hip Circle scores 6.18/10 (Fair) on Lunoo, making it rated in the Acrobatics category. Foundational forward bar rotation requiring timing and control, but elementary relative to elite bar work.
What are the best alternatives to Front Hip Circle?
See our alternatives page for Front Hip Circle for a ranked list with scores. Top alternatives include: Cast (Gymnastics), Back Hip Circle, Uprise (Gymnastics).
How does Front Hip Circle compare to Cast (Gymnastics)?
See our detailed comparison of Front Hip Circle vs Cast (Gymnastics) with scores, features, and an AI-powered verdict.
Is Front Hip Circle worth it in 2026?
With a score of 6.18/10, Front Hip Circle is a solid option in Acrobatics. See all Acrobatics ranked.
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