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Jackhammer (Breakdance)

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description Jackhammer (Breakdance) Overview

The jackhammer is an advanced power move in breakdancing that requires the performer to balance their entire body weight on one hand. While maintaining a horizontal position, the dancer bounces continuously to create a hopping motion, often rotating in circles by shifting their planted hand. It is an evolution of the cricket technique and is utilized by experienced dancers to demonstrate upper-body strength.

help Jackhammer (Breakdance) FAQ

How do you do the Jackhammer in breakdancing?

The Jackhammer is an advanced power move where the dancer balances entirely on one hand while bouncing in a circular motion. The free hand is not used for support, requiring immense core and wrist strength. It evolved from the 1990s hip-hop scene and other one-handed floats.

What is the difference between a Jackhammer and a Cricket in breakdancing?

While both are one-handed bouncing moves, a Cricket involves using the free hand to push and pump the body for momentum. The Jackhammer is much more difficult because the dancer keeps the free hand off the ground entirely, relying strictly on the balancing hand.

Who invented the Jackhammer power move?

The Jackhammer emerged from the 1990s American hip-hop and b-boying scene. While it is difficult to attribute the exact invention to a single dancer, legendary b-boys from the 1990s helped popularize the move in international competitions. It remains a staple in modern breaking battles.

What muscles are used for the Jackhammer power move?

The move heavily relies on the wrist, forearm, and shoulder muscles to support the body's entire weight. Core and abdominal muscles are also critical for maintaining balance and controlling the circular bouncing momentum. Dancers often train these specific muscle groups for months to safely execute the move.

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