Top Results for Freerunning

A gainer, also called a back-somersault gainer, is an acrobatic skill in which the performer completes a backward somersault while traveling forward from the takeoff. The movement is commonly practiced in tricking, freerunning, parkour, and related action sports, although its exact setup varies by d...

Gainer flash is an advanced acrobatic trick in which the performer takes off while moving forward and completes a backward-rotating, no-hand flip in the air. The term combines gainer, a backflip performed with forward travel, with flash, a variation that does not use the hands on the ground. It appe...

A Webster is an acrobatic maneuver used in freerunning and tricking that involves a forward flip executed from a one-legged takeoff. The athlete generates upward momentum by swinging one leg forward and upward while pushing off the ground with the other foot. This move distinguishes itself from a tw...

A gainer is an acrobatic skill in which a performer travels forward at takeoff while rotating backward through a somersault. It is commonly initiated from one foot after a run or step, distinguishing it from a conventional standing back somersault, although variations may use different entries and b...

The Webster is a freerunning and acrobatic skill that involves executing a forward flip by pushing off a raised surface, such as a wall or ledge. Unlike a standard front tuck from the ground, the practitioner typically uses a one-footed takeoff from the obstacle to generate upward and forward rotati...

A wall flip is an acrobatic maneuver utilized in parkour and freerunning, characterized by executing a backward somersault off a vertical surface. The practitioner builds horizontal momentum by running toward a wall and taking several steps up its face before pushing off forcefully. This vertical pr...

A sideflip is an aerial acrobatic skill in which the performer completes a sideways somersault without placing the hands on the ground. Unlike a front or back somersault, its primary rotation is lateral relative to the performer's direction of travel. The skill appears in freerunning, tricking, tumb...

The corkscrew, commonly abbreviated as the "cork," is a dynamic acrobatic maneuver frequently utilized in tricking, freerunning, and martial arts. Rooted in capoeira and gymnastic techniques, the move involves executing an inverted, off-axis 360-degree spin in mid-air. The performer typically initia...

The double kong is an advanced parkour vault related to the kong vault. The practitioner dives forward over an obstacle or obstacle sequence and uses the hands in two successive kong-style supports, bringing the legs through before landing and continuing forward. It is a movement for experienced tra...

A Webster is an acrobatic skill consisting of a forward salto that begins from one foot and is completed without using the hands. The performer takes off from one leg, rotates forward, and lands on two feet. The move is used in tricking, freerunning, parkour, and related acrobatic practice, where it...

A running precision is a parkour jump in which the athlete uses a running approach to cross a gap and land accurately on a relatively small target. The movement emphasizes controlled takeoff, distance judgment, balance, and a quiet, stable landing rather than maximum height. It is used in parkour an...

A gap jump is a parkour and freerunning movement in which the athlete travels horizontally from one surface to another across an open space. The jump may use a run-up or a controlled takeoff, and the landing must absorb forward momentum while keeping the athlete balanced on the receiving surface. It...