Top Results for Hiit

The Concept2 Rower remains the gold standard for home cardio equipment due to its unparalleled build quality and highly reliable magnetic resistance system. It provides a comprehensive, full-body workout engaging the legs, core, and back simultaneously. Its intuitive console allows for tracking metr...

The Assault AirBike Elite is a hybrid cardio and strength training machine featuring a flywheel resistance system and adjustable handlebars for diverse workouts targeting both upper and lower body muscle groups.

HIIT, or High-Intensity Interval Training, is a cardio workout method involving brief, maximal effort exercises followed by recovery intervals. It’s notable for its effectiveness in boosting metabolic rate and improving cardiovascular fitness within shorter timeframes. HIIT is suitable for individua...

The Jacobs Ladder JLX is a compact, commercial stepper designed for high-intensity interval training. It’s a redesigned version of the classic Jacobs Ladder, representing the first significant update in over two decades. This apparatus provides a challenging cardiovascular workout by alternating ste...

Insanity is a 60-day home exercise program created by fitness trainer Shaun T and released by Beachbody in 2009. It centers on demanding cardio and body-weight workouts organized around what the program calls Max Interval Training, with long periods of intense activity separated by short rests. Most...

The Carol Bike is a stationary exercise bike featuring a compact, folding design and adjustable resistance levels, allowing for low-impact cardiovascular workouts in limited spaces. It typically includes a digital display tracking time, distance, and calories burned.

The Jacobs Ladder JL is a specialized fitness device designed for intense cardiovascular and strength training. It utilizes a steep, angled ladder that users climb repeatedly, providing a low-impact full-body workout. Invented by Steve Nichols, the patented design offers a unique HIIT (High Intensit...

TempoGo is a revolutionary fitness app that pairs with Tempo, their smart home gym equipment. It delivers truly personalized workouts, adjusting resistance and intensity in real-time based on your performance. The apps AI-powered coaching and interactive workouts make it a standout choice for those...

The VersaClimber LX is a piece of cardiovascular exercise equipment known for its vertical climbing motion. The machine requires users to simultaneously engage their upper and lower bodies by moving their arms and legs against resistance. This reciprocal movement provides a high-intensity, full-body...

The Carol Bike 2.0 is an artificial intelligence-equipped indoor exercise bike designed specifically for Reduced Exertion High-Intensity Interval Training (REHIT). Unlike traditional stationary bikes, it features an automated, dynamic resistance system that instantly adjusts to the user's pedaling f...

Insanity: The Asylum is a 30-day home fitness program created by trainer Shaun T and distributed by Beachbody as a follow-up to Insanity. Its workouts use interval-based conditioning, agility drills, strength exercises, and sports-inspired movements intended to develop speed, coordination, power, an...

Jacobs Ladder JL2 is a compact ladder-climbing exercise machine designed primarily for home gyms and other spaces where a full-size commercial unit may not fit. It uses the company's continuous ladder format, requiring the user to climb rotating rungs with both the upper and lower body. Its 27.25-in...

A burpee is a full-body calisthenics exercise that is utilized for strength training and aerobic conditioning. The movement is performed in a continuous sequence that typically includes a squat, a kick back into a plank position, a push-up, and an explosive vertical jump at the peak of the motion. B...

Insanity is a high-intensity interval training (HIIT) home fitness program developed by trainer Shaun T and distributed by Beachbody. The regimen consists of physically demanding cardiovascular and plyometric workouts that last for 60 days, structured around a method called "max interval training" w...

BowFlex Max Trainer M8 is a home cardio machine that combines an elliptical-style movement with a stepping motion. The model is distinguished by an interactive touchscreen display and connected training functions, placing guided digital workouts and machine-based exercise in the same unit. It is int...

Les Mills BODYCOMBAT is a non-contact group and digital fitness program built around movements inspired by boxing and other martial arts. Workouts combine punches, kicks, cardio intervals, and full-body conditioning without requiring participants to fight an opponent or use equipment. The program is...

The 7-Minute Full Body Workout is a short, high-intensity circuit built around 12 bodyweight exercises. Each exercise is performed for 30 seconds, creating a compact routine that trains multiple areas of the body without requiring gym machines or other equipment. The format is intended for people wh...

The BowFlex Max Trainer M6 is a home cardio machine in BowFlex's Max Trainer line. Its linked pedal and handle movement combines elements of stepping and elliptical-style exercise, while the console provides feedback on workout measures such as time, calories, distance, speed, and pulse. The M6 is i...

The Spirit CVC800 is a commercial vertical climber that combines moving upper-body handles with a 12-inch arched stepping motion. Its specifications include a 23-pound flywheel, magnetic resistance with 20 levels, six programmed workouts, and a console that reports time, level, vertical distance, ca...

BowFlex Max Trainer M5 is a home cardio machine introduced in the Max Trainer line in 2014. Its linked pedal and handle movement combines characteristics of an elliptical trainer with an upward stepping action, while the console displays a target burn rate during exercise. The M5 includes Bluetooth...

The ProForm HIIT Trainer Pro is a home exercise machine that combines a vertical stepping action with an elliptical-style motion. Its design is intended to support high-intensity interval training while allowing the user to exercise on a single hybrid trainer rather than separate stepper and ellipti...

Insanity Max 30 is a high-intensity fitness program released in 2014 by Shaun Thompson, known professionally as Shaun T, through Beachbody. It is organized around workouts lasting up to 30 minutes and uses rapid cardio, bodyweight, and strength movements. The program's central format asks participan...

The ProForm Cardio HIIT Trainer is a home exercise machine that combines a vertical stepping motion with the moving path of an elliptical trainer. This hybrid construction provides a cardio exercise pattern with low impact and repeated leg movement, distinguishing it from a conventional stepper or a...

TurboFire is a home cardiovascular fitness program created by Chalene Johnson. It combines choreographed cardio workouts with high-intensity interval training, using timed periods of harder effort and recovery across a multiweek schedule. The program is suited to people who prefer energetic, music-d...

The BowFlex Max Trainer M3 is a home exercise machine that combines a stepping action with an elliptical-style movement. BowFlex designed the Max Trainer line for cardio training with a lower-impact motion than running, while the step-based movement adds resistance for the legs. The M3 is an earlier...

The Tempo Trainer is a wearable device and app that guides you through structured HIIT workouts. It uses real-time feedback to optimize your intensity, ensuring youre pushing yourself effectively without overdoing it. Its adaptive algorithms adjust the workout based on your performance, making it id...

21 Day Fix Extreme is a Beachbody home-fitness program created and presented by Autumn Calabrese. It is an advanced follow-up to 21 Day Fix, using short, structured workouts that combine resistance training, cardio, and high-intensity exercises. The program also includes a portion-controlled nutriti...

10 Rounds is a boxing-inspired home exercise program created by Joel Freeman and released through Beachbody in 2020. The program is organized as a six-week schedule and uses repeated punch combinations, boxing drills, and conditioning exercises. It is intended for people seeking a structured indoor...