Top Results for Beachbody

Focus T25 is a Beachbody home fitness program created by trainer Shaun T and released in 2013. Its central format is a series of approximately 25-minute workouts that combine cardiovascular exercise, bodyweight movements, and interval-based training, reducing the daily time commitment while maintain...

TurboFire is a home fitness program created by trainer Chalene Johnson and distributed by Beachbody. Built around energetic cardio workouts, it combines kickboxing-inspired movements, dance-fitness choreography, music, and structured high-intensity interval sessions. The video-based program was desi...

Insanity: The Asylum is a 30-day home fitness program created by trainer Shaun T and distributed by Beachbody as a follow-up to Insanity. Its workouts use interval-based conditioning, agility drills, strength exercises, and sports-inspired movements intended to develop speed, coordination, power, an...

21 Day Fix is a Beachbody home-fitness program created by trainer Autumn Calabrese and released in 2014. It combines a schedule of approximately 30-minute exercise sessions with a portion-control system based on reusable, color-coded food containers assigned to different food categories. The program...

Body Beast is a 90-day home fitness program developed by Beachbody (now BODi) and led by bodybuilder Sagi Kalev, released in 2012. The program is specifically structured around hypertrophy training and progressive overload to help users build muscle mass at home. Utilizing equipment like dumbbells a...

P90X (Power 90 Extreme) is a 90-day home fitness program created by trainer Tony Horton and marketed by Beachbody. The regimen relies on daily, hour-long workouts that alternate between strength training, plyometrics, yoga, kenpo, and stretching to target different muscle groups. It introduced the c...

21 Day Fix Extreme is a home fitness program developed by Beachbody and designed by personal trainer Autumn Calabrese as an advanced sequel to the original 21 Day Fix. The program consists of high-intensity cardiovascular and resistance training workouts that require equipment such as dumbbells or r...

Insanity is a high-intensity interval training (HIIT) home fitness program developed by trainer Shaun T and distributed by Beachbody. The regimen consists of physically demanding cardiovascular and plyometric workouts that last for 60 days, structured around a method called "max interval training" w...

Insanity Max 30 is a high-intensity fitness program released in 2014 by Shaun Thompson, known professionally as Shaun T, through Beachbody. It is organized around workouts lasting up to 30 minutes and uses rapid cardio, bodyweight, and strength movements. The program's central format asks participan...

21 Day Fix is a three-week home fitness and nutrition program created by trainer Autumn Calabrese and released by Beachbody in 2014. Its exercise schedule uses daily workouts of about 30 minutes, while its food system organizes portions with color-coded containers and a companion eating plan rather...

Focus T25 is a home workout program led by fitness trainer Shaun Thompson, known as Shaun T, and distributed by Beachbody. Its central format uses 25-minute video sessions combining cardio, bodyweight conditioning, resistance work, core training, and mobility, with the Alpha and Beta phases providin...

ChaLEAN Extreme is a 90-day home resistance-training program created by American instructor Chalene Johnson and released through Beachbody. Its main method is progressive weightlifting, with resistance sessions arranged to become more challenging over time and performed with home exercise equipment....

Body Beast is a 90-day home resistance-training program created by bodybuilder Sagi Kalev and released by Beachbody in 2012. It focuses on hypertrophy, the process of training to increase muscle size, and uses dumbbell-based strength work rather than making cardio the main focus. The program is for...

P90X3 is a home workout program released in 2013 by Beachbody and led by trainer Tony Horton. It carries the P90X brand's mix of strength, cardio, flexibility, and conditioning while organizing the daily sessions around approximately 30 minutes. The program is for people who want a structured, time-...

80 Day Obsession is a home fitness program created by Autumn Calabrese. It is organized as an extended training plan with scheduled workouts, resistance and conditioning exercises, and nutrition guidance intended to accompany the program. The routines focus heavily on the lower body and core and are...

TurboFire is a home cardiovascular fitness program created by Chalene Johnson. It combines choreographed cardio workouts with high-intensity interval training, using timed periods of harder effort and recovery across a multiweek schedule. The program is suited to people who prefer energetic, music-d...

P90X2 is an advanced home fitness program developed by trainer Tony Horton as a follow-up to P90X. Its training approach places additional emphasis on balance, stability, agility, functional movement, and exercise variation alongside strength and conditioning work. The program is intended for experi...

21 Day Fix Extreme is a Beachbody home-fitness program created and presented by Autumn Calabrese. It is an advanced follow-up to 21 Day Fix, using short, structured workouts that combine resistance training, cardio, and high-intensity exercises. The program also includes a portion-controlled nutriti...

Core de Force is a 30-day home workout program created by Joel Freeman and Jericho McMatthews and released through Beachbody in 2016. Its sessions draw on movements associated with boxing, kickboxing, and other martial arts, combining interval-style cardio with bodyweight exercises. The program is i...

10 Rounds is a boxing-inspired home exercise program created by Joel Freeman and released through Beachbody in 2020. The program is organized as a six-week schedule and uses repeated punch combinations, boxing drills, and conditioning exercises. It is intended for people seeking a structured indoor...

PiYo is a home fitness program created by Chalene Johnson and released through Beachbody in 2014. Its routines combine movements associated with Pilates and yoga with bodyweight conditioning, flexibility work, and continuous low-impact exercise. The program is intended for people seeking a structure...

Brazil Butt Lift is a dance-based fitness program created by Leandro Carvalho and released in 2009. It combines choreographed movement with exercises aimed at the lower body, especially the gluteal muscles, hips, and thighs. The program is intended for home exercise and presents its sessions as an a...

Hip Hop Abs is a home exercise program created by Shaun T and released through Beachbody in the 2000s. It combines dance-inspired aerobic routines with movements intended to exercise the abdominal and core muscles. The program is aimed at people seeking a guided indoor workout and emphasizes continu...