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Top Results for Throws

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Rankings use category fit, feature coverage, pricing signals, public reception, and recency. Affiliate relationships do not affect scores.

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Best 1 Judo
Judo

Judo is a Japanese martial art focused on dynamic techniques involving throws, grappling, and close-quarters combat. Developed in the late 19th century by Jigoro Kano, it’s notable for its emphasis on self-discipline and efficient movement. Judo training benefits individuals seeking physical fitness...

2 Greco-Roman Wrestling

Greco-Roman wrestling is an ancient combat sport rooted in European traditions. It’s notable for its focus on upper-body strength and technique, specifically utilizing throws while prohibiting holds below the waist. The sport has a long history dating back to ancient Greece and remains a core discip...

3 Sambo
Sambo

Sambo is a Russian martial art developed in the Soviet Union. It combines elements of judo, wrestling, and grappling techniques focusing on throws, takedowns, and joint locks for self-defense and competitive sport. Primarily practiced by athletes, military personnel, and those seeking practical comb...

4 Sumo
Sumo

Sumo is a traditional Japanese martial art and sport practiced within a circular dohyō ring. Two rikishi wrestlers compete using throws, grappling, and strategic positioning to attempt to force their opponent out of bounds or make them touch the ground. It’s notable for its ancient roots and rigorou...

5 Para Judo
Para Judo

Para Judo is a modified version of judo designed specifically for athletes with visual impairments. It’s notable as one of the earliest Paralympic sports developed for this population and provides a competitive grappling discipline focused on throws and techniques. The sport is primarily practiced b...

6 Sanshou
Sanshou

Sanshou is a modern Chinese combat sport developed from traditional Wushu martial arts. It’s practiced on a raised platform, allowing for full-contact striking techniques including punches and kicks alongside grappling throws and takedowns. The sport emphasizes practical self-defense skills and phys...

7 Sport Sambo

Sport Sambo is a combat sport originating from Russia. It combines throws, takedowns, and grappling techniques with specific submission holds, particularly focusing on leg locks. Developed in the Soviet Union, it’s utilized for self-defense training and competition, primarily benefiting athletes and...

8 Wushu Sanda

Wushu Sanda is a dynamic combat sport originating in China. It integrates striking techniques like punches and kicks with grappling elements including throws and sweeps. Competitors frequently utilize a raised platform, known as a lei tai, adding complexity to the movements. The discipline is popula...

8.05 Great
Why this score

Effective, internationally tested striking-and-throwing sport, strong Chinese and world competition, some judging and platform-rule inconsistency.

ui.x_scoring_methodology
9 Hapkido
Hapkido

Hapkido is a Korean martial art blending striking techniques like punches and kicks with joint locks, throws, and immobilization methods, emphasizing redirection of an opponent’s force for self-defense and control.

10 Bokh
Bokh

Bökh is the traditional style of Mongolian folk wrestling and a culturally significant martial art featured in the annual Naadam festival. Competitors wear a specific traditional uniform consisting of an open-front jacket, tight shorts, and heavy boots. The sport features no weight classes or time l...

7.54 Good
Why this score

Mongolian Bokh has major cultural status, distinctive rules, and elite national reputation, despite limited international standardization.

ui.x_scoring_methodology
11 Shoot Boxing

Shoot boxing is a Japanese combat sport and hybrid martial art established in 1985 by former kickboxer Caesar Takeshi. It combines traditional kickboxing strikes, such as punches and kicks, with wrestling throws and standing submission holds. Unlike mixed martial arts, ground fighting is generally n...

7.36 Good
Why this score

Respected hybrid striking with throws and standing submissions, entertaining rules, but niche visibility and smaller international talent pool.

ui.x_scoring_methodology
12 Pahlavani Wrestling

Pahlavani wrestling, or Koshti Pahlavani, is a traditional Iranian grappling martial art practiced inside a Zurkhaneh, or house of strength. It serves as the competitive core of the Zurkhaneh athletic tradition, which combines physical conditioning, martial arts, Sufi mysticism, and national poetry....

7.28 Good
Why this score

Persian wrestling tradition has major cultural status and technical lineage, but modern competitive visibility is below Olympic wrestling.

ui.x_scoring_methodology
13 Nippon Kempo

Nippon Kempo is a Japanese martial art emphasizing practical self-defense techniques developed primarily during the Meiji Restoration, incorporating elements of Jujutsu, Kenjutsu, and Kobudo into a system focused on efficient combat application.

14 Kazakh Kures

Kazakh Kures is a traditional form of jacket wrestling originating from Kazakhstan, historically practiced by nomadic communities during festivals and celebrations. Wrestlers, known as baluan, wear loose-fitting jackets with soft fabric belts and attempt to throw their opponent to the ground without...

7.22 Good
Why this score

Kazakhstan-backed traditional wrestling has national prestige, clear rules, and growing events, though global expert attention remains modest.

ui.x_scoring_methodology
15 Taekkyon
Taekkyon

Taekkyon is a Korean martial art blending elements of archery, kicking techniques, and strategic positioning played on a circular mat with elevated targets, demanding both precision and dynamic movement from its competitors.

16 Kuresh
Kuresh

Kuresh (also spelled koresh, kurash, or köräş) refers to a family of traditional belt-wrestling styles practiced across Central Asia and the Turkic world. Competitors grip each other's belts or towels and attempt to throw the opponent to the ground, with rules varying by country and region. The Uzbe...

7.08 Good
Why this score

Well-regarded Central Asian belt wrestling with strong cultural prestige and international federation presence, but limited mainstream ratings or spectator footprint.

ui.x_scoring_methodology
17 Kuoshu Lei Tai

Kuoshu Lei Tai is a full-contact competition format associated with Chinese martial arts and international Chinese kuoshu organizations. Matches take place on a raised platform called a lei tai and generally permit punches, kicks, throws, and takedowns under tournament rules, while restricting techn...

7.05 Good
Why this score

Respected lei tai tradition and full-contact format, but smaller talent pool and lower global visibility limit consensus standing.

ui.x_scoring_methodology
18 Jacket Wrestling

Jacket wrestling is a broad category of grappling traditions in which competitors use an opponent's jacket, coat, belt, or similar garment to establish grips. These grips support throws, trips, off-balancing techniques, and positional control, with the exact rules varying among individual sports and...

7.05 Good
Why this score

Broad family of credible grappling styles; rating diluted by varied rules and uneven international standardization.

ui.x_scoring_methodology
19 Belt Wrestling

Belt wrestling is a family of grappling sports in which competitors maintain a prescribed grip on an opponent's belt, sash, towel, or girdle while attempting throws and takedowns. Related traditions occur across Central Asia, Eastern Europe, and other regions, with rules differing in permitted grips...

7.05 Good
Why this score

Broad family of traditional styles with international bodies and cultural durability, but uneven rules and prestige across regions.

ui.x_scoring_methodology
20 Turkish Karakucak

Karakucak is a traditional Turkish folk-wrestling style practiced in outdoor competitions and regional festivals. Wrestlers typically compete on grass or earth while wearing sturdy trousers, and the use of oil on the body or clothing is prohibited, distinguishing it from Turkish oil wrestling. Bouts...

7.05 Good
Why this score

Strong Turkish folk wrestling tradition with authentic competition; less global reach than Olympic and major jacket styles.

ui.x_scoring_methodology
21 Backhold Wrestling

Backhold wrestling is a traditional grappling style associated with Scotland and northern England, particularly the Cumberland and Westmorland tradition. Competitors begin chest to chest with their arms locked around one another's torso and seek to throw the opponent while maintaining the prescribed...

6.80 Fair
Why this score

Durable Celtic wrestling tradition with clean rules and cultural respect; niche participation limits broader consensus.

ui.x_scoring_methodology
22 Tatar Koresh

Tatar Koresh is a traditional form of belt wrestling originating from the Tatar people of the Volga-Ural region in Russia. Competitors wear specialized towels or thick belts and attempt to throw their opponents to the mat by gripping the fabric, where a clean throw results in an immediate victory. I...

6.74 Fair
Why this score

Regionally respected Tatar belt wrestling with durable tradition, but sparse international competition and limited independent critical coverage.

ui.x_scoring_methodology
23 Irish Collar and Elbow

Irish Collar and Elbow is a traditional Irish jacket-wrestling style in which competitors use a garment as part of the contest's grip and throwing structure. It developed within Irish wrestling culture and spread to North America during the nineteenth century, including Vermont, where immigrants fro...

6.70 Fair
Why this score

Historically respected wrestling style with technical interest; largely revived or regional, with limited modern elite depth.

ui.x_scoring_methodology
24 Kyrgyz Kurosh

Kyrgyz Kurosh is a traditional Kyrgyz standing-wrestling style in which opponents hold one another’s belts and try to throw the other wrestler. Competition rules emphasize active throwing from the standing position; prohibited actions include certain head throws, choking, and techniques performed wi...

6.66 Fair
Why this score

Culturally important Kyrgyz belt wrestling with active regional competition, limited global visibility, and less standardized reputation outside Central Asia.

ui.x_scoring_methodology
25 Shuai Jiao
Shuai Jiao

Shuai jiao is a Chinese form of jacket wrestling and a combat sport in which participants use grips on a short, durable jacket to unbalance and throw an opponent. The style is associated especially with northern Chinese traditions, including Beijing, Tianjin, and Hebei, although the term can also be...

26 Leonese Wrestling

Leonese wrestling, or lucha leonesa and aluche, is a traditional belt-wrestling style from León Province and nearby culturally related areas in Spain. Competitors face each other inside a circular area called a corro and hold the opponent's belt while trying to throw them to the ground. A written ru...

6.18 Fair
Why this score

Leonese wrestling remains regionally organized and respected in Spain, but global recognition and competitive depth are modest.

ui.x_scoring_methodology
27 Kokh
Kokh

Kokh is a traditional Armenian folk-wrestling style and is recognized as Armenia's national wrestling. It is a grappling contest centered on throwing an opponent onto the mat, and some rule descriptions also count forcing an opponent outside the circular contest area as a win. The practice is known...

6.12 Fair
Why this score

Armenian folk wrestling has historical value and local esteem, but small modern footprint and little broader competitive consensus.

ui.x_scoring_methodology
28 Qwan Ki Do
Qwan Ki Do

Qwan Ki Do is a Vietnamese-Chinese martial art developed and codified in France by Pham Xuan Tong in 1981. Its training combines striking techniques with throws, grappling, structured forms, and the use of traditional weapons. The system is intended for practitioners interested in a formal martial-a...

5.82 Average
Why this score

Established Vietnamese-Chinese martial art with organized competition, but limited international sport prestige and thin aggregate evidence.

ui.x_scoring_methodology
29 Collar-and-Elbow Wrestling

Collar-and-elbow wrestling is a jacket-wrestling style associated with Ireland and with the Irish diaspora. Wrestlers seize the collar and sleeve or elbow area of an opponent's jacket and use grips, balance, and throws to bring the opponent down. During the nineteenth century, the style became widel...

5.70 Average
Why this score

Historically influential Irish-American style, but mostly extinct as a living sport, limiting modern ratings and expert consensus.

ui.x_scoring_methodology
30 Aikido
Aikido

Aikido is a Japanese martial art emphasizing blending with an opponent’s force through circular movements and joint locks to neutralize attacks without striking, prioritizing redirection over direct confrontation.

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Frequently Asked Questions

What leads the Throws ranking?

Judo currently leads the Throws results with a displayed score of 9.21/10. This is an editorial ranking result for the items included on this page, not a universal verdict for every use case.

How should I read the score and confidence label?

The 0 to 10 score is Lunoo's ranking judgment. Strong confidence means 10 or more recorded comparison checks, some means 2 to 9, and provisional means fewer than 2.

What supports this ranking?

Lunoo combines category fit, feature coverage, pricing and value signals, public reception, recency, and peer comparisons. Public source links support factual item details when available, but they are not required for membership in this 32-item ranking.

Can I compare the leading results for Throws?

Yes. The comparison links put adjacent leaders side by side so you can inspect differences that one ranking score cannot capture.

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