Gainer vs Sideflip
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Gainer
A gainer is an acrobatic skill in which a performer travels forward at takeoff while rotating backward through a somersault. It is commonly initiated from one foot after a run or step, distinguishing it from a conventional standing back somersault, although variations may use different entries and body positions. Gainers appear in gymnastics, diving, tricking, freerunning, and circus performance,...
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Sideflip
A sideflip is an aerial acrobatic skill in which the performer completes a sideways somersault without placing the hands on the ground. Unlike a front or back somersault, its primary rotation is lateral relative to the performer's direction of travel. The skill appears in freerunning, tricking, tumbling, and circus performance, where takeoff technique, body shape, spatial awareness, and sufficient...
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